Mar 15, 2023

How long does it really take to lose muscle mass?

If you’ve spent years building a workout routine and the muscle that comes with it, you’re probably not used to...

Jan 25, 2023

Can’t stick to a workout routine? Here’s why!

It’s no surprise that wanting to exercise more is one of the most common New Year’s resolutions. Most American adults...

May 02, 2022

May Challenge: Stretching Your Limits

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Mar 01, 2022

March Challenge: Walking Daily

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Jan 21, 2022

A Crazy Story to the Top

If someone told eight-year-old me one day I’d be labeled “the best body in the world,” I’d have told them...

Jan 05, 2022

Stop Negotiating With Yourself

New Year. New resolutions. New drive to become your best you … that invariably gets derailed by “those” days. You...

Nov 02, 2021

Training Day

There’s nothing quite like training camp. Every time I prep for a fight, I fly down to Florida to train...

Jul 30, 2021

How to Shed Those Last Few Pounds!

You’re right there. You’ve worked your butt off (maybe even literally) and are thisclose to your weight-loss goal! Yet, the...

Mar 16, 2021

3 Fitness Goals You Didn’t Know You Needed

Most of us are here for similar reasons, to increase muscle mass and decrease body fat percentage. This image has...

Feb 10, 2021

Can you build muscle and lose fat at the same time?

As a dietitian and personal trainer, I get asked this question ALL the time. And the answer is YES, absolutely!...

Jan 27, 2021

3 Remote Work Habits That Can Ruin Your Fitness Goals

At this point, during an international pandemic, most of us have had at least one experience working from home. While...

Jan 18, 2021

Does Having More Muscle Increase Your Metabolism?

Does increasing muscle mass consequently increase your metabolism? The short answer is YES. The long answer requires a bit more...

Oct 06, 2020

HOW TO STAY ON TRACK by Priscilla Aqilla

Feeling off-track lately? Or maybe just out of your groove? You’re not the only one. The key is to not...

May 04, 2020

Sustainable Progress

As Summer approaches, you may be cranking away in hopes to shed a few pounds. My advice is to take...

Apr 27, 2020

Fasted Cardio?

A lot of people say that fasted morning cardio is your best option for fat loss, while others say it...

Apr 05, 2020

Is Muscle Memory a Real Thing?

If you’re anything like us, the news of gyms being closed another 30 days (minimum) probably crushed you a little...

Mar 20, 2020

5 Tips for Working Out at Home

If you’re stuck at home bummed because your local gym is closed, just know you’re not the only one. We...

Mar 11, 2020

Finding Time for Fitness: How to balance training with your work schedule and social life

Is it possible to have it all? A successful career, money to vacation with the family, and an admirable physique?...

Feb 16, 2020

MegaFit’s Competition Prep Perks

Another week is here and another order of MegaFit Meals is going down as we speak! I love that I...

Jan 17, 2020

The Afterburn Effect

Our bodies are constantly burning calories. Even when resting, your metabolism is working to keep your body functioning. With the...

Nov 25, 2019

3 Tips to Stay Fit Through the Holidays

It’s not uncommon for you to want a well-deserved break during the holidays, not only from work or study but...

Jun 27, 2019

Training for Wellbeing vs Training for the Stage

Training for wellbeing TRAINING FOR WELLBEING VS TRAINING FOR THE STAGE I trained for the stage for 8 years. I...