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How long does it really take to lose muscle mass?
If you’ve spent years building a workout routine and the muscle that comes with it, you’re probably not used to...
Jan 27, 2021
Jan 27, 2021
3 Remote Work Habits That Can Ruin Your Fitness Goals
At this point, during an international pandemic, most of us have had at least one experience working from home. While...
Jan 18, 2021
Does Having More Muscle Increase Your Metabolism?
Does increasing muscle mass consequently increase your metabolism? The short answer is YES. The long answer requires a bit more...
Jan 05, 2021
How to Replace Your Resolutions With Lifestyle Changes
New year, new me! Right? The vicious cycle of setting New Year’s fitness goals and soon forgetting them has been...
