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How long does it really take to lose muscle mass?
If you’ve spent years building a workout routine and the muscle that comes with it, you’re probably not used to...
May 25, 2020
May 25, 2020
Alcohol & Dieting
When trying to improve fitness and health, one of the biggest questions is whether or not you can have drinks...
May 15, 2020
Stress, Cortisol, Water and Dieting
I see this a lot. A dieter will be pushing hard; low calories, high cardio/training expenditure, lots of posts about...
May 04, 2020
Sustainable Progress
As Summer approaches, you may be cranking away in hopes to shed a few pounds. My advice is to take...
